The Recipes
5 smoothies
SKIN & ENERGY
7 ingredients
01
Berry Glow Smoothie
A high-antioxidant blend designed for glowing skin, faster recovery, and sustained energy throughout the day.
Creamy·
lightly sweet·
refreshing
Ingredients
- 1 scoop Core3
- 1 cup frozen mixed berries
- ½ banana
- 1 tbsp chia seeds
- ¾ cup unsweetened almond milk
- ½ cup Greek yogurt
- Ice cubes
Optional add-ons
Collagen peptides
Fresh mint
Raspberries on top
GUT HEALTH
7 ingredients
02
Tropical Gut Health Smoothie
Supports digestion and hydration with bright tropical fruits and fresh ginger.
Bright·
tropical·
slightly tangy
Ingredients
- 1 scoop Core3
- 1 cup frozen mango
- ½ cup pineapple
- ½ banana
- 1 tsp fresh ginger
- Coconut water
- Squeeze of lime
Optional add-ons
Probiotic yogurt
Turmeric
Coconut flakes
INDULGENT ENERGY
6 ingredients
03
Chocolate Energy Smoothie
A richer blend that feels indulgent while still nutrient-dense — cafe-style satisfaction in a glass.
Chocolatey·
smooth·
satisfying
Ingredients
- 1 scoop Core3
- 1 frozen banana
- 1 tbsp raw cacao powder
- 1 tbsp almond butter
- 1 cup oat milk
- Handful of ice
Optional add-ons
Espresso shot
Cinnamon
Dates
DAILY WELLNESS
7 ingredients
04
Green Longevity Smoothie
A daily wellness ritual packed with greens, fiber, and healthy fats — fresh, clean, and deeply hydrating.
Fresh·
clean·
lightly creamy
Ingredients
- 1 scoop Core3
- Handful spinach
- ¼ avocado
- ½ green apple
- ½ cucumber
- 1 tbsp flaxseed
- Coconut water or filtered water
Optional add-ons
Celery
Mint
Lemon juice
BREAKFAST
6 ingredients
05
Vanilla Cinnamon Breakfast Smoothie
A more filling breakfast-style blend with balanced energy — comforting, lightly spiced, and made to keep you going all morning.
Creamy·
comforting·
lightly spiced
Ingredients
- 1 scoop Core3
- ¼ cup rolled oats
- 1 tsp cinnamon
- ½ frozen banana
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
Optional add-ons
Vanilla extract
Chopped walnuts
Honey drizzle
